The gastronomy of the Baix Empordà is a living expression of the natural and cultural richness of the region. Our area is known for the variety of high-quality local products, as well as the unique combination of coastal and mountain cuisine that defines it.
Here are some examples of local and quality products:
- Palamós Shrimp: With its firm texture and incomparable flavor, Palamós shrimp is one of the most valued seafood in the area.
- Brunyols from Empordà: These sweet brunyols are traditional during Easter and can be found in many bakeries in the region.
- Rice from Pals: Used in many typical dishes of the region, Pals rice is appreciated for its texture and ability to remain slightly undercooked.
- Recuits from Empordà: A type of fresh cheese made with sheep or goat's milk, ideal for pairing with sugar or honey.
- Sea Urchin: An authentic seafood from the Costa Brava, prized for its intense and unique flavor, perfect for eating fresh or as an ingredient in more elaborate dishes.
Next, we suggest some recipes that you cannot miss:
- Chicken with Scampi: A perfect example of coastal and mountain cuisine.
- Fish Suquet: Prepared with Pals rice, this dish is a classic of Empordà cuisine.
- Es Niu: A typical dish from Palafrugell, a traditional recipe combining cod, cod tripe, pig’s feet, and hard-boiled eggs.
- Peixopalo: Dried cod that is rehydrated for stews, typical of Empordà gastronomy.
There are several spaces dedicated to gastronomy, such as the Aula Gastronòmica del Empordà and the Espai del Peix, where activities like workshops, guided tours, and showcookings are promoted for all audiences. These spaces not only encourage local cuisine but also educate about sustainability and the culinary values of the region's products.
Wine is an essential element as we are in one of the oldest winemaking regions in the Iberian Peninsula, with a tradition dating back to Roman times.
The grape varieties grown in the area are:
- Garnacha: Both in its white and red versions, it is a very versatile variety used to make dry and sweet wines.
- Carignan: Another traditional variety that provides structure and intensity to red wines.
- Macabeo: Mainly used in white wines, it stands out for its freshness and fruity aromas.
- Muscat: An aromatic variety used for sweet wines and muscats.
These wines are ideal for pairing with local cuisine, creating a complete and authentic gastronomic experience.
Don’t let them tell you about it… live the culinary experience from the heart of the Costa Brava.